Reseña del libro "Sober in 30 Days: An Experiment in Alcohol-Free Living (en Inglés)"
Break Free From Your Bad Habits It begins innocently enough. You find yourself drinking more than you used to. Or you're watching too much tv, rarely exercising, or eating things that make you feel sick. You know you've gotten yourself into a bad habit, but you also feel powerless to change. "It's too late now," you think. "I'm too old [too fat, too far gone]." You're stuck-trapped in a pattern you know is unhealthy, feeling like there's no way out. But what if you're wrong? What If You Could Change Your Life In Only 30 Days? What if you could watch as an ordinary person, just like you, decided to make a change in their life for the better? You need inspiration for the journey, proving that it's never too late...because it's not! After all, habits are merely established patterns of behavior, and these patterns can change in as little as 21-28 days. That's only a month out of the rest of your life! Change Your Habits, Change Your Life Get down in the trenches with John Clark in his latest book, Sober in 30 Days, as he tackles such subjects as addiction, personal growth, and going for your dreams, at any age. After realizing that he was slipping back into a negative relationship with alcohol, he decided to quit drinking for 30 days to see how his life would change. The results were profound. Get inspired to change your life as you experience the ups and downs of Clark's journey. Sober in 30 Days proves that addictions and habits don't have to rule your life-you can come out the other side, happier and more at peace with yourself and the world. Your journey begins today. What will you choose?
