Name: Soberish: The Science-Based Guide to Taking Your Power Back From Alcohol (en Inglés)
Price: 73.00 PEN
Availability: InStock
Author: Kayla Lyons
ISBN: 9781786787521

portada Soberish: The Science-Based Guide to Taking Your Power Back From Alcohol (en Inglés)

Formato

Libro Físico

Editorial

Watkins Publishing

Autor

Kayla Lyons

Idioma

Inglés

N° páginas

288

Encuadernación

Tapa Blanda

ISBN13

9781786787521

Soberish: The Science-Based Guide to Taking Your Power Back From Alcohol (en Inglés)

Kayla Lyons (Autor) · Watkins Publishing · Tapa Blanda

Libro Nuevo

S/ 73,00

S/ 146,00

Ahorras: S/ 73,00

50% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Soberish: The Science-Based Guide to Taking Your Power Back From Alcohol (en Inglés)"

A non-judgemental guide to becoming "soberish". Helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice. Are you ready to take your power back from alcohol? Whether you're looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond. You will explore the roots of your drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your soberish journey.