Name: Soccer Nutrition: A Step-by-step Guide on How to Outsmart Your Opponents (How to Quickly Transform Your Life and Game by Eating Like a P (en Inglés)
Price: 90.15 PEN
Availability: InStock
Author: Murphy, Robert
ISBN: 9781777407094

portada Soccer Nutrition: A Step-by-step Guide on How to Outsmart Your Opponents (How to Quickly Transform Your Life and Game by Eating Like a P (en Inglés)

Formato

Libro Físico

Autor

Robert Murphy

Editorial

Robert Murphy

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.0 cm

Peso

0.20 kg.

ISBN13

9781777407094

Categorías

Fútbol
Dietas y régimen alimenticio, nutrición

Soccer Nutrition: A Step-by-step Guide on How to Outsmart Your Opponents (How to Quickly Transform Your Life and Game by Eating Like a P (en Inglés)

Robert Murphy (Autor) · Robert Murphy · Tapa Blanda

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S/ 90,15

S/ 180,29

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Soccer Nutrition: A Step-by-step Guide on How to Outsmart Your Opponents (How to Quickly Transform Your Life and Game by Eating Like a P (en Inglés)"

Dedicated chapters then dive into soccer pre-game nutrition strategies, soccer snacks, including meal timing, optimal food choices, and simple sample menus to promote energy and focus. The book also covers crucial post-game nutrition for quick muscle recovery.Practical, soccer-specific meal plans and nutrient-dense recipes are provided for off-season, pre-season, and peak in-season. Recommendations on smart soccer supplements and balancing nutrition with weight management goals are also provided. You'll learn how to: Fuel your body for peak performanceMaximize your strength, speed, and staminaRecover quickly from games and trainingReach your weight management goalsBuild lifelong nutrition habitsCarb loading and pre-game nutrition to boost performanceOptimal post-game meals for muscle repair, replenishmentIn this comprehensive guide, discover a treasure trove of delicious recipes meticulously crafted to meet the unique nutritional needs of soccer players. From pre-match power meals to post-game recovery snacks, each dish is designed to enhance energy levels, support muscle recovery, and boost overall performance. Whether you're a dedicated athlete or a weekend warrior, these recipes cater to all levels of play and fitness.