Name: Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence (en Inglés)
Price: 65.31 PEN
Availability: InStock
Author: Stevens, Sally Annjanece
ISBN: 9781646115747

portada Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence (en Inglés)

Formato

Libro Físico

Autor

Sally Annjanece Stevens

Editorial

Rockridge Press

Año

2020

Idioma

Inglés

N° páginas

172

Encuadernación

Tapa Blanda

Dimensiones

23.4 x 19.1 x 1.5 cm

Peso

0.43 kg.

ISBN13

9781646115747

Categorías

Cuestiones sobre emociones, estados de ánimo y sentimientos
Cuestiones sobre salud mental

Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence (en Inglés)

Sally Annjanece Stevens (Autor) · Rockridge Press · Tapa Blanda

Libro Físico

S/ 65,31

S/ 130,61

Ahorras: S/ 65,31

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 10 de Junio y el Miércoles 19 de Junio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Social Anxiety Workbook for Teens: 10-Minute Methods to Reduce Stress and Gain Confidence (en Inglés)"

Learn how to believe in yourself and know your worth-a social anxiety workbook for teens Social anxiety is a common issue among teens, but this workbook has powerful tools that can help. The Social Anxiety Workbook for Teens delivers everything you need to get a handle on your fear, uncertainty, and doubt through tangible strategies and real-world exercises that can work wonders.Using clinically proven techniques like mindfulness, acceptance, and cognitive restructuring, this social anxiety workbook for teens can help you navigate uneasy social situations, overcome anxiety-provoking triggers, and develop a customized plan to help you thrive at home, at school, and beyond. Now there's a smarter, easier way to feel more confident and self-assured every day by reducing stress-10 minutes a day is all it takes! This social anxiety workbook for teens includes: Brain training-Discover dozens of quick exercises that can help soothe anxiousness. Straight talk-This clear, concise social anxiety workbook for teens uses plain language that speaks directly to you. Stay positive-Explore evidence-based lessons that can improve the likelihood of a positive outcome. Find out how you can tackle social anxiety with The Social Anxiety Workbook for Teens.