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Stress Management for Beginners: Guided Meditation Techniques to Reduce Stress, Increase Happiness, & Improve Your Health, Body, and Mind (en Inglés)
Sarah Rowland
(Autor)
·
Kyle Andrew Robertson
· Tapa Dura
Stress Management for Beginners: Guided Meditation Techniques to Reduce Stress, Increase Happiness, & Improve Your Health, Body, and Mind (en Inglés) - Rowland, Sarah
S/ 109,30
S/ 218,61
Ahorras: S/ 109,30
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Lunes 01 de Julio y el
Lunes 15 de Julio.
Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.
Reseña del libro "Stress Management for Beginners: Guided Meditation Techniques to Reduce Stress, Increase Happiness, & Improve Your Health, Body, and Mind (en Inglés)"
Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...In this new book, Stress Management for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices...In this book you'll learn: What is stress?What is meditation?The basics of meditationWhy mindfulness is so powerfulStrategies to use in 5 minutes or lessDaily mindfulness routinesDifferent breathing techniques when meditatingHow to use meditation to relieve stress, anxiety, and depressionHow to work through deeper troublesThe different states of consciousnessMaintaining a mindfulness practice 24/7Common pitfallsKeys to successAnd so much more!This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Stress Management for Beginners now!
