Stress Management to be Calm and Stop Feeling Overwhelmed: How to Getting More Done to Stop Anxiety, Improve Your Mood and Achieving Your Goals (en Inglés)
Reseña del libro "Stress Management to be Calm and Stop Feeling Overwhelmed: How to Getting More Done to Stop Anxiety, Improve Your Mood and Achieving Your Goals (en Inglés)"
Potential stressors are everywhere…and you can't seem to do anything about your stress level!The bills keep piling, work and family responsibilities continue to increase, and the time never seem to be enough to get finish up with your daily activities.The fact is that stress is widespread; there is no way to avoid it, destroy it or desire it.Stress is a very real part of life. Its effect can be felt greatly and, therefore, must be dealt with accordingly.But you have much more control than you think.In fact, the simple understanding that you have control over your life is the basis of stress management.Stress management has to do with responsibility; being responsible for your thoughts, feelings, plans, environment and the manner you handle the problems you encounter every day.Stress management shouldn’t be stressful; it can require some effort in the beginning, but by maintaining balance, you can experience the process as a comfortable one."Stress Management to Be Calm and Stop Feeling Overwhelmed" is an excellent guide that can help you manage stress painlessly and effortlessly.Some of the BENEFITS of using this book to manage stress are:It can help to prevent the everyday stress you experience from growing worse.It will help to examine the true causes/sources of stressIt will help you to find coping strategies so you get aheadStress management starts with knowing the true cause of stress in your life stress as they come in form of feelings, emotions, thoughts and daily actions.Doing so will help you not to overlook the things that causes them."Stress Management to Be Calm and Stop Feeling Overwhelmed," reveals everything you need to know to stay calm, cool and avoid bumps.This book teaches you specific tools to help you understand the cause of anxiety and how to release it and discover ways to create happiness.Some of the critical areas covered include:Why Stress Management is Crucial for SuccessUnderstanding Stress and its Relation to Negative EmotionsReversing Your Stress ResponseRestructuring and Balancing Your LifeAdopting Long-Term Resilience HabitsMelting Your Mood with MeditationStress AssessmentRedirecting Stress for GoodFocusing Your PowerHow to Always Smile and Let GoCentering and Grounding with Joy and LaughterCreating an Action PlanEtc.Each of these chapters presents a different topic that allows you to learn more conveniently, and at the same time, practice these methods.With " Stress Management to Be Calm and Stop Feeling Overwhelmed", you will discover how to break free from negative emotions and stress, so that you can heal fast and feel good every day.When you feel comfortable, people and negative situations won’t bother you muchSo, what's stopping You? Just go ahead and GRAB A COPY now!
