Name: Taking Charge of Anger: Six Steps to Asserting Yourself Without Losing Control (en Inglés)
Price: 236.82 PEN
Availability: InStock
Author: Nay, W. Robert
ISBN: 9781462503803

portada Taking Charge of Anger: Six Steps to Asserting Yourself Without Losing Control (en Inglés)

Taking Charge of Anger: Six Steps to Asserting Yourself Without Losing Control (en Inglés)

Formato

Libro Físico

Autor

W. Robert Nay

Editorial

Guilford Publications

Idioma

Inglés

N° páginas

289

Encuadernación

Tapa Dura

Dimensiones

22.9 x 15.5 x 2.8 cm

Peso

0.50 kg.

ISBN

1462503802

ISBN13

9781462503803

N° edición

0002

Categorías

Psicología
Orientación religiosa
Cómo afrontar la depresión y otros trastornos emocionales

Taking Charge of Anger: Six Steps to Asserting Yourself Without Losing Control (en Inglés)

W. Robert Nay (Autor) · Guilford Publications · Tapa Dura

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Reseña del libro "Taking Charge of Anger: Six Steps to Asserting Yourself Without Losing Control (en Inglés)"

This straight-talking book--grounded in over 25 years of experience--has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: *Figure out which of the five "faces of anger" are a problem for you, from passive-aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday life--until they become second nature. The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals--or disrupting the relationships most precious to you--the time to make changes is now. See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.