Name: The Anxiety and Worry Workbook: The Cognitive Behavioral Solution (en Inglés)
Price: 162.82 PEN
Availability: InStock
Author: Clark, David A. ; Beck, Aaron T.
ISBN: 9781462551927

portada The Anxiety and Worry Workbook: The Cognitive Behavioral Solution (en Inglés)

Formato

Libro Físico

Autor

David A. Clark

Aaron T. Beck

Editorial

Guilford Publications

Idioma

Inglés

N° páginas

356

Encuadernación

Tapa Dura

ISBN13

9781462551927

N° edición

0002

Categorías

Psicología anormal
Trastornos mentales y psiquiátricos
Depresión y trastornos emocionales

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution (en Inglés)

David A. Clark (Autor) · Aaron T. Beck (Autor) · Guilford Publications · Tapa Dura

Libro Físico

S/ 162,82

S/ 325,64

Ahorras: S/ 162,82

50% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 03 de Junio y el Martes 18 de Junio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "The Anxiety and Worry Workbook: The Cognitive Behavioral Solution (en Inglés)"

If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at your fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' wealth of experience. Learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help you get to know your anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success. Mental health professionals, see also the state-of-the-art clinical reference Exposure Therapy for Anxiety, Second Edition, by Jonathan S. Abramowitz, Brett J. Deacon, and Stephen P. H. Whiteside.