Name: The Bipolar Workbook, Second Edition: Tools for Controlling Your Mood Swings (en Inglés)
Price: 96.13 PEN
Availability: InStock
Author: Basco, Monica Ramirez
ISBN: 9781462520237

portada The Bipolar Workbook, Second Edition: Tools for Controlling Your Mood Swings (en Inglés)

Formato

Libro Físico

Editorial

Guilford Publications

Autor

Basco, Monica Ramirez

Año

2015

Idioma

Inglés

N° páginas

237

Encuadernación

Tapa Blanda

Dimensiones

26.7 x 20.3 x 1.3 cm

Peso

0.54 kg.

ISBN13

9781462520237

N° edición

0002

Categorías

Psicología anormal
Psiquiatría
Depresión y trastornos emocionales

The Bipolar Workbook, Second Edition: Tools for Controlling Your Mood Swings (en Inglés)

Basco, Monica Ramirez (Autor) · Guilford Publications · Tapa Blanda

Libro Nuevo

S/ 96,13

S/ 192,25

Ahorras: S/ 96,13

50% descuento

Cantidad
Estado: Nuevo

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "The Bipolar Workbook, Second Edition: Tools for Controlling Your Mood Swings (en Inglés)"

Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You'll also learn key strategies for managing stress, making healthy decisions, and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises.