Name: The Burnout Bible: How to Tackle Fatigue and Emotional Overwhelm Naturally (en Inglés)
Price: 95.98 PEN
Availability: InStock
Author: Rachel Philpotts
ISBN: 9781788603768

portada The Burnout Bible: How to Tackle Fatigue and Emotional Overwhelm Naturally (en Inglés)

Formato

Libro Físico

Editorial

Practical Inspiration Publishing

Autor

Rachel Philpotts

Idioma

Inglés

N° páginas

200

Encuadernación

Tapa Blanda

ISBN13

9781788603768

The Burnout Bible: How to Tackle Fatigue and Emotional Overwhelm Naturally (en Inglés)

Rachel Philpotts (Autor) · Practical Inspiration Publishing · Tapa Blanda

Libro Físico

S/ 95,98

S/ 191,96

Ahorras: S/ 95,98

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 06 de Junio y el Lunes 17 de Junio.

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Reseña del libro "The Burnout Bible: How to Tackle Fatigue and Emotional Overwhelm Naturally (en Inglés)"

Are you fed up of feeling tired, wired and unable to manage your mood? Worried that your mental health is having an effect on your relationships or your ability to perform at work? You are not alone. Many successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained changes in their health, some ignore the warning signs and burn out. At best this leaves them unable to function and at worst it can lead to early menopause, heart attack, stroke or dementia. Antidepressants are frequently offered for the symptoms of burnout but there is another way. In The Burnout Bible, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares: * A simple 4-step solution to improving your mood naturally, * Evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm, and * Quick and easy mood-boosting recipes All designed to help you beat burnout and feel revitalized, reenergized and restored.