Name: The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free From the Codependent Cycle (en Inglés)
Price: 65.44 PEN
Availability: InStock
Author: Krystal Mazzola
ISBN: 9781641520836

portada The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free From the Codependent Cycle (en Inglés)

The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free From the Codependent Cycle (en Inglés)

Formato

Libro Físico

Editorial

Althea Pr

Autor

Krystal Mazzola

Año

2019

Idioma

Inglés

N° páginas

170

Encuadernación

Tapa Blanda

ISBN13

9781641520836

Categorías

Cómo afrontar los problemas de drogas o alcohol

The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free From the Codependent Cycle (en Inglés)

Krystal Mazzola (Autor) · Althea Pr · Tapa Blanda

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Reseña del libro "The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free From the Codependent Cycle (en Inglés)"

Detachfrom codependency in 5-steps.You can say no. You can stop people pleasing and start setting boundaries. You can ask for what you need. You can love and be lovedwithout sacrificeby breaking the codependency cycle.The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable 5-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. Youll be free to nurture true intimacy.The 5-steps to break the codependency cycle include:Step 1: Get in Touch with Your SelfLearn how to stand on your own two feet.Step 2: Prioritize Self-CareShow yourself respect by caring for your mind and body.Step 3: Build BoundariesTake a stand for what feels good to you in life and love.Step 4: Communicate ConfidentlyOpen up about what you think, feel, and need to share with others.Step 5: Get intimateExperience healthy and joyful connections.You cant change your history with codependencybut you can take charge of your recovery. Starting now.