Name: The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where you are (en Inglés)
Price: 78.93 PEN
Availability: InStock
Author: Siegel, Ronald D.
ISBN: 9781462538355

portada The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where you are (en Inglés)

Formato

Libro Físico

Autor

Ronald D. Siegel

Editorial

Guilford Publications

Año

2022

Idioma

Inglés

N° páginas

286

Encuadernación

Tapa Blanda

Dimensiones

22.6 x 15.0 x 2.4 cm

Peso

0.32 kg.

ISBN13

9781462538355

N° edición

Categorías

Asistencia social
Psicología
Motivación, autoestima y actitud positiva

The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where you are (en Inglés)

Ronald D. Siegel (Autor) · Guilford Publications · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where you are (en Inglés)"

"Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit--and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.