Name: the illustrated weightlifting attic (en Inglés)
Price: 193.23 PEN
Availability: InStock
Author: Smorenburg, Sjaak ; El-Hewie, Mohamed F.
ISBN: 9781453773222

portada the illustrated weightlifting attic (en Inglés)

Formato

Libro Físico

Autor

Mohamed F. El-Hewie

Sjaak Smorenburg

Editorial

Createspace Independent Publishing Platform

Año

2010

Idioma

Inglés

N° páginas

136

Encuadernación

Tapa Blanda

Dimensiones

25.4 x 20.3 x 1.3 cm

Peso

0.39 kg.

ISBN

1453773223

ISBN13

9781453773222

Categorías

Levantamiento de pesas
Culturismo

the illustrated weightlifting attic (en Inglés)

Mohamed F. El-Hewie (Autor) · Sjaak Smorenburg (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Nuevo

S/ 193,23

S/ 386,46

Ahorras: S/ 193,23

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 21 de Junio y el Viernes 05 de Julio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "the illustrated weightlifting attic (en Inglés)"

For those readers who are inclined to visual learning with the least amount of text, we present this illustrated edition of the Weightlifting Attic. We presented the sport of weightlifting in 584 photos and illustrations with comments on their roles in the four-year training program in Sjaak Smorenburg's Weightlifting Room. The illustrations emphasize the techniques of lifting and errors that are inherent in the learning process. We added anatomical illustrations when we felt that the reader might need a hint in figuring out the basic working schemes in the process of lifting. The book covers the following topics: Classical Weightlifting room Power Snatch Snatch, narrow grip One legged Squat Clean and Jerk The Deadlift and Pull Front Squat Failed Snatch Comparison with International lifters Hang Snatch Hang Clean The Snatch: Head, hips, bar trajectories The Clean and Jerk: Head, hips, bar trajectories Jerk from the Rack Front Squat Power Snatch Shoulder Press and Squatting Narrow hand gripped Snatch Anatomy of leg muscles Efficient Olympic Bar Trajectory Training on the head and squatting positioning Mohamed F. El-Hewie Woodland park, New Jersey, July 2010. Sjaak Smorenburg Houten, The Netherlands, July 2010.