Name: The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (en Inglés)
Price: 66.69 PEN
Availability: InStock
Author: Johnson, Amy ; Howard, Mark
ISBN: 9781626252301

portada The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (en Inglés)

Formato

Libro Físico

Autor

Amy Johnson

Prefacio de

Mark Howard

Editorial

New Harbinger Publications

Idioma

Inglés

N° páginas

200

Encuadernación

Tapa Blanda

Dimensiones

18.0 x 12.7 x 1.5 cm

Peso

0.23 kg.

ISBN13

9781626252301

Categorías

Las adicciones
Motivación, autoestima y actitud positiva

The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (en Inglés)

Amy Johnson (Autor) · Mark Howard (Prefacio de) · New Harbinger Publications · Tapa Blanda

Libro Nuevo

S/ 66,69

S/ 133,38

Ahorras: S/ 66,69

50% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 28 de Mayo y el Lunes 10 de Junio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (en Inglés)"

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits--once and for all.No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit--over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life--once and for all.