Name: The new Rules of Lifting: Six Basic Moves for Maximum Muscle (en Inglés)
Price: 78.97 PEN
Availability: InStock
Author: Lou Schuler
ISBN: 9781583333389

portada The new Rules of Lifting: Six Basic Moves for Maximum Muscle (en Inglés)

Formato

Libro Físico

Editorial

Michael Joseph

Autor

Lou Schuler

Año

2008

Idioma

Inglés

N° páginas

320

Encuadernación

Tapa Blanda

Peso

ISBN

158333338X

ISBN13

9781583333389

N° edición

59754th

Categorías

Ejercicio y entrenamiento físicos

The new Rules of Lifting: Six Basic Moves for Maximum Muscle (en Inglés)

Lou Schuler (Autor) · Michael Joseph · Tapa Blanda

Libro Nuevo

S/ 78,97

S/ 157,95

Ahorras: S/ 78,97

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 23 de Mayo y el Lunes 03 de Junio.

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Reseña del libro "The new Rules of Lifting: Six Basic Moves for Maximum Muscle (en Inglés)"

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results.