Name: The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice (en Inglés)
Price: 73.04 PEN
Availability: InStock
Author: Dza Kilung Rinpoche
ISBN: 9781611802825

portada The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice (en Inglés)

Formato

Libro Físico

Editorial

Shambhala

Autor

Dza Kilung Rinpoche

Año

2015

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Blanda

ISBN13

9781611802825

Categorías

Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice (en Inglés)

Dza Kilung Rinpoche (Autor) · Shambhala · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice (en Inglés)"

Meditators relax! An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions he devised especially for those affected by the too-fast-paced Western world (i.e., most all of us)—to help them relax, as a way of deepening their meditation practice.In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax -- our pressured, fast-paced lifestyles carried over into meditation. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for students in the West. It's adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Experienced meditators may be surprised to find their practice deepening through letting go of tension. This is also an excellent meditation manual for any beginner.