Name: The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle (en Inglés)
Price: 68.37 PEN
Availability: InStock
Author: Renata Alexandre
ISBN: 9781646116317

portada The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle (en Inglés)

Formato

Libro Físico

Editorial

Rockridge Pr

Autor

Renata Alexandre

Año

2020

Idioma

Inglés

N° páginas

134

Encuadernación

Tapa Blanda

ISBN13

9781646116317

Categorías

Problemas del sueño

The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle (en Inglés)

Renata Alexandre (Autor) · Rockridge Pr · Tapa Blanda

Libro Físico

S/ 68,37

S/ 136,75

Ahorras: S/ 68,37

50% descuento

Cantidad
Estado: Nuevo

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 06 de Junio y el Lunes 17 de Junio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle (en Inglés)"

Conquer anxiety-induced insomnia with your mind―a workbook for rethinking sleep If you are among the 1/3 of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed. The Sleep Workbook uses the scientifically proven Cognitive Behavioral Therapy for Insomnia (CBT-I) to change your thinking, improve your life, and help you get a good night’s rest. By following easy-to-understand and easy-to-follow steps, you can reduce anxiety, change detrimental sleep habits, and sleep more easily. CBT-I can help you make measurable positive changes, boost your confidence, and have more energy to do the things that matter. Before turning to options like sleeping pills, take the time to understand your insomnia and change the things you have full control over―your thoughts and behavior.The Sleep Workbook contains: Personal experience―Use self-assessments, journal prompts, and self-reflective questions to fully grasp your underlying issues. Success rate―About 80% of people who complete CBT-I show long-term sleep improvement. A stronger you―As you learn to combat anxiety and other types of mood disorders, you’ll likely increase your self-confidence because you were able to help yourself. No more counting sheep for you! Break the sleepless nights and start your days refreshed.