Name: The Stress Management Workbook: A Guide to Developing Resilience (en Inglés)
Price: 84.36 PEN
Availability: InStock
Author: Brakel, Lynne Van
ISBN: 9781471801792

portada The Stress Management Workbook: A Guide to Developing Resilience (en Inglés)

Formato

Libro Físico

Autor

Lynne Van Brakel

Editorial

Teach Yourself

Año

2014

Idioma

Inglés

N° páginas

288

Encuadernación

Tapa Blanda

Dimensiones

24.1 x 18.8 x 2.0 cm

Peso

0.56 kg.

ISBN13

9781471801792

N° edición

Categorías

Psicología anormal
Medicina popular y salud
Estrés

The Stress Management Workbook: A Guide to Developing Resilience (en Inglés)

Lynne Van Brakel (Autor) · Teach Yourself · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "The Stress Management Workbook: A Guide to Developing Resilience (en Inglés)"

Are you suffering from the effects of stress? Do you want to learn techniques that will help you relax? Would you like lasting strategies to help you set goals for feeling happier and coping with stressful times in the long term? This workbook uses a compassionate approach based on positive psychology, and a whole-life approach along with self-assessment and interactive tasks to help you manage your stress. It doesn't just tell you how to feel more relaxed; by using diagnostic tests, practical exercises, and thought challenges, it will show you how to set new goals for achieving happiness, and help you make plans to achieve a better sense of balance. The contents help you identify your particular personality type, allowing you to pick a path through the book that works for you, while the coverage includes such cutting-edge techniques as mindfulness and compassion, in addition to giving you practical support for stressful situations and long-term planning for a happier future.