Name: The Ultimate No Equipment Fitness Program: 100 High-Intensity Aerobic Workouts No Equipment Required 20 Minutes or Less Per Workout (en Inglés)
Price: 57.12 PEN
Availability: InStock
Author: Hughes, Fred
ISBN: 9781980621454

portada The Ultimate No Equipment Fitness Program: 100 High-Intensity Aerobic Workouts No Equipment Required 20 Minutes or Less Per Workout (en Inglés)

Formato

Libro Físico

Autor

Fred Hughes

Editorial

Independently Published

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.3 cm

Peso

0.08 kg.

ISBN13

9781980621454

Categorías

Ejercicio y entrenamiento físicos

The Ultimate No Equipment Fitness Program: 100 High-Intensity Aerobic Workouts No Equipment Required 20 Minutes or Less Per Workout (en Inglés)

Fred Hughes (Autor) · Independently Published · Tapa Blanda

Libro Físico

S/ 57,12

S/ 114,24

Ahorras: S/ 57,12

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 08 de Julio y el Lunes 22 de Julio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "The Ultimate No Equipment Fitness Program: 100 High-Intensity Aerobic Workouts No Equipment Required 20 Minutes or Less Per Workout (en Inglés)"

100 Workouts that can be completed in 20 minutes or less with ZERO gym equipment at HOME! A Simple No Equipment High-Intensity Training Program that focuses on legs, cardio, and lower/upper body strength. Fred Hughes is dedicated to serving the public and helping others achieve their physical or mental goals. He believes that fitness is one of the key components to living a great life. His lifelong dedication to fitness has led him to building exemplary workout programs designed for all levels. This book is a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. Example workout: 3 Rounds For Time: 15 Burpees20 Push-Ups25 Bench/Chair Dips30 Flutter Kicks35 Mountain Climbers40 Crunches THE NO NONSENSE BOOK - SIMPLY 100 WORKOUTS THE PERFECT ANYWHERE WORKOUT PROGRAM