Name: The Worry Trick: How Your Brain Tricks you Into Expecting the Worst and What you can do About it (en Inglés)
Price: 76.07 PEN
Availability: InStock
Author: Carbonell, David A. ; Winston, Sally M.
ISBN: 9781626253186

portada The Worry Trick: How Your Brain Tricks you Into Expecting the Worst and What you can do About it (en Inglés)

Formato

Libro Físico

Autor

David A. Carbonell

Prefacio de

Sally M. Winston

Editorial

New Harbinger Publications

Idioma

Inglés

N° páginas

232

Encuadernación

Tapa Blanda

Dimensiones

22.6 x 15.2 x 1.5 cm

Peso

0.36 kg.

ISBN13

9781626253186

N° edición

Categorías

Psicología anormal
La ansiedad y las fobias
Autoayuda y desarrollo personal

The Worry Trick: How Your Brain Tricks you Into Expecting the Worst and What you can do About it (en Inglés)

David A. Carbonell (Autor) · Sally M. Winston (Prefacio de) · New Harbinger Publications · Tapa Blanda

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S/ 152,13

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "The Worry Trick: How Your Brain Tricks you Into Expecting the Worst and What you can do About it (en Inglés)"

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry.Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode--even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.If you're ready to start observing your anxious feelings with distance and clarity--rather than getting tricked once again--this book will show you how.