Name: The Yoga Effect: A Proven Program for Depression and Anxiety (en Inglés)
Price: 73.16 PEN
Availability: InStock
Author: Liz Owen; Holly Lebowitz Rossi
ISBN: 9780738284965

portada The Yoga Effect: A Proven Program for Depression and Anxiety (en Inglés)

Formato

Libro Físico

Editorial

Da Capo Lifelong Books

Autor

Liz Owen; Holly Lebowitz Rossi

Año

2019

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

ISBN13

9780738284965

Categorías

Yoga como ejercicio

The Yoga Effect: A Proven Program for Depression and Anxiety (en Inglés)

Liz Owen; Holly Lebowitz Rossi (Autor) · Da Capo Lifelong Books · Tapa Blanda

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S/ 73,16

S/ 146,32

Ahorras: S/ 73,16

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "The Yoga Effect: A Proven Program for Depression and Anxiety (en Inglés)"

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:A customizable prescription for maintaining centeredness, confidence, and balance Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the posesA short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness Differing levels of practice for readers' varying levels of physical abilities Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.