Name: Thinsanity: 7 Steps to Transform Your Mindset and say Goodbye to Dieting Forever (en Inglés)
Price: 70.68 PEN
Availability: InStock
Author: Mackintosh, Glenn
ISBN: 9780733642180

portada Thinsanity: 7 Steps to Transform Your Mindset and say Goodbye to Dieting Forever (en Inglés)

Formato

Libro Físico

Autor

Glenn Mackintosh

Editorial

Hachette Australia

Año

2020

Idioma

Inglés

N° páginas

352

Encuadernación

Tapa Blanda

Dimensiones

23.1 x 15.5 x 3.3 cm

Peso

0.43 kg.

ISBN13

9780733642180

Categorías

Dietas y régimen alimenticio, nutrición

Thinsanity: 7 Steps to Transform Your Mindset and say Goodbye to Dieting Forever (en Inglés)

Glenn Mackintosh (Autor) · Hachette Australia · Tapa Blanda

Libro Nuevo

S/ 70,68

S/ 141,37

Ahorras: S/ 70,68

50% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 29 de Mayo y el Miércoles 12 de Junio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Thinsanity: 7 Steps to Transform Your Mindset and say Goodbye to Dieting Forever (en Inglés)"

We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss (and other fictional tales), putting ourselves through rebranded versions of the exact same thing ... and expecting different results. Some might call this insanity - weight management psychologist Glenn Mackintosh calls it Thinsanity. Glenn's book, THINSANITY, aims to transform the way we approach weight management of the body, by starting with the mind. New scientific developments are offering insights into a compassionate way to make peace with food, fall in love with physical movement, and learn to LOVE your body healthy. Glenn takes all those new scientific developments and expresses them the way he does with his clients: clearly and with lots of understanding. This book is right for anyone who wants to learn to love their body and be healthy in it.