Name: Thriving With Adult Adhd: Skills to Strengthen Executive Functioning (en Inglés)
Price: 69.22 PEN
Availability: InStock
Author: Boissiere, Phil
ISBN: 9781641522724

portada Thriving With Adult Adhd: Skills to Strengthen Executive Functioning (en Inglés)

Formato

Libro Físico

Autor

Phil Boissiere

Editorial

Althea Press

Año

2018

Idioma

Inglés

N° páginas

162

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.1 cm

Peso

0.30 kg.

ISBN13

9781641522724

Categorías

Personas con discapacidades, trastornos o dificultades de aprendizaje
Psicología anormal
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Thriving With Adult Adhd: Skills to Strengthen Executive Functioning (en Inglés)

Phil Boissiere (Autor) · Althea Press · Tapa Blanda

Libro Físico

S/ 69,22

S/ 138,44

Ahorras: S/ 69,22

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 21 de Mayo y el Jueves 30 de Mayo.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Thriving With Adult Adhd: Skills to Strengthen Executive Functioning (en Inglés)"

Strengthen executive functioning skills to overcome ADHD symptoms with proven strategies from Thriving with Adult ADHD.Focus, organization, stress management, and morethese qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes.Thriving with Adult ADHD includes:An overview that explains what executive functioning is, and how it affects your brain.Actionable strategies that are designed to improve memory, organization, productivity, stress management, and follow-through.Self-assessments at the beginning of each chapter to help you identify your personal strengths and weaknesses.Dont let ADHD symptoms hold you back. Gain the skills you need achieve your life goals with practical strategies from Thriving with Adult ADHD.