Name: Walking on Sunshine: 52 Small Steps to Happiness (en Inglés)
Price: 68.90 PEN
Availability: InStock
Author: Rachel Kelly
ISBN: 9781501146466

portada Walking on Sunshine: 52 Small Steps to Happiness (en Inglés)

Formato

Libro Físico

Editorial

Atria

Autor

Rachel Kelly

Año

2018

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Blanda

ISBN13

9781501146466

Categorías

Depresión y trastornos emocionales

Walking on Sunshine: 52 Small Steps to Happiness (en Inglés)

Rachel Kelly (Autor) · Atria · Tapa Blanda

Libro Nuevo

S/ 68,90

S/ 137,79

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 14 de Mayo y el Martes 28 de Mayo.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Walking on Sunshine: 52 Small Steps to Happiness (en Inglés)"

An accessible and clear-eyed handbook that offers fundamental tips, tools, and sanity-saving ideas to guide you through the seasons and help you better manage the mood-altering pressures of everyday life—“Try it. I took my blood pressure before and after. It dropped” (The New York Times). In the form of weekly journal entries over the course of a year, bestselling author, journalist, and mental health activist Rachel Kelly shares the fifty-two strategies that have helped her cope with depression and anxiety and maintain a calm, happy lifestyle. Walking on Sunshine requires no complicated program or an overhaul of your current way of life. These are simple shortcuts to lighter, more conscious living—tangible rituals you can use to care for your body and mind. In the pages of this engaging book, you’ll find breathing techniques, poetry, prayer, philosophical nuggets, and meditations, all of them gentle suggestions designed to bring more ease and equanimity into your daily life. Written in the candid, conversational style of a good friend and accompanied by delightful cartoon illustrations, Walking on Sunshine is a constant, supportive companion that will see you through your ups and downs.