Name: weightlifting for adolescents (en Inglés)
Price: 176.16 PEN
Availability: InStock
Author: Smorenburg, Sjaak ; El-Hewie, Mohamed F.
ISBN: 9781453801499

portada weightlifting for adolescents (en Inglés)

Formato

Libro Físico

Autor

Mohamed F. El-Hewie

Sjaak Smorenburg

Editorial

Createspace Independent Publishing Platform

Año

2010

Idioma

Inglés

N° páginas

136

Encuadernación

Tapa Blanda

Dimensiones

25.4 x 20.3 x 0.9 cm

Peso

0.29 kg.

ISBN

1453801499

ISBN13

9781453801499

Categorías

Educación física

weightlifting for adolescents (en Inglés)

Mohamed F. El-Hewie (Autor) · Sjaak Smorenburg (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Nuevo

S/ 176,16

S/ 352,32

Ahorras: S/ 176,16

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 17 de Junio y el Lunes 01 de Julio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "weightlifting for adolescents (en Inglés)"

This book is aimed at educating and preparing adolescents of the ages 12 to 16 in the basics of Olympic Weightlifting and Strength Training. The book familiarizes teachers, parents, and kids with the fundamentals of lifting and resistance training. The book starts by explaining how muscles work by burning energy and moving the nutrients around the body organs. Young children need to be educated on the process of transport of energy from food to cells allover the body. They then will understand how strength training helps the body grow and stay healthy and fit. Strong muscles and bones help the individual to maintain high level of health and fitness. The growth process involves the development of the mental and neural functions, which help the person solve complex problems and maintain high coordination and balance. Weightlifting is introduced by warming up without weights. Lifting light plates follows the warm up as an intermediary transition to serious lifting. The Olympic lifts are then practiced with dummy objects prior to engaging in heavy weights. This prepares the lifter to ingrain the mental imagery of performance under resistance. The two main Olympic lifts: the Snatch and the Clean and Jerk, are described in details and demonstrated by practical home-gym video clips. The book's main theme evolves on how to offer adolescents the option of becoming Olympic Weightlifters when they are young enough to accomplish such an extraordinary goal. The book's main tools are the simplicity and rigorousness of exercising for BIG IDEAS. Unless the workout out plan simple and logical, it would not lead to the life-long commitment to exercise, health, and fitness. The authors advocate the role of managing and executing exercise planning as a life-long endeavor of positive accomplishments and enriching the child's life. Mohamed F. El-Hewie Woodland Park, New Jersey, USA, August 2010. Sjaak Smorenburg Houten, The Netherlands, August 2010.