Name: What you can Change and What you Can't: The Complete Guide to Successful Self-Improvement (Vintage) (en Inglés)
Price: 73.25 PEN
Availability: InStock
Author: Martin E. P. Seligman
ISBN: 9781400078400

portada What you can Change and What you Can't: The Complete Guide to Successful Self-Improvement (Vintage) (en Inglés)

Formato

Libro Físico

Editorial

Vintage

Autor

Martin E. P. Seligman

Año

2007

Idioma

Inglés

N° páginas

317

Encuadernación

Tapa Blanda

Peso

ISBN

1400078407

ISBN13

9781400078400

Categorías

Medicina popular y salud

What you can Change and What you Can't: The Complete Guide to Successful Self-Improvement (Vintage) (en Inglés)

Martin E. P. Seligman (Autor) · Vintage · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 13 de Mayo y el Miércoles 22 de Mayo.

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Origen: Chile (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 29 de Abril y el Viernes 10 de Mayo.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "What you can Change and What you Can't: The Complete Guide to Successful Self-Improvement (Vintage) (en Inglés)"

In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure. To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you'll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger--and much more. Wise, direct, and very useful, What You Can Change and What You Can't will help anyone who seeks to change.