Name: Winter Swimming: The Nordic way Towards a Healthier and Happier Life (en Inglés)
Price: 98.85 PEN
Availability: InStock
Author: Søberg, Susanna
ISBN: 9781529417463

portada Winter Swimming: The Nordic way Towards a Healthier and Happier Life (en Inglés)

Formato

Libro Físico

Autor

Susanna Søberg

Editorial

Quercus Publishing

Idioma

Inglés

Encuadernación

Tapa Dura

Dimensiones

22.6 x 16.0 x 4.1 cm

Peso

0.70 kg.

ISBN13

9781529417463

Categorías

Natación y saltos
Deportes de invierno
Medicina popular y salud

Winter Swimming: The Nordic way Towards a Healthier and Happier Life (en Inglés)

Susanna Søberg (Autor) · Quercus Publishing · Tapa Dura

Libro Nuevo

S/ 98,85

S/ 197,70

Ahorras: S/ 98,85

50% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 10 de Mayo y el Jueves 23 de Mayo.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Winter Swimming: The Nordic way Towards a Healthier and Happier Life (en Inglés)"

A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul. Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. Danish scientist Dr Susanna S berg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions. Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul. Translated from the Danish by Elizabeth DeNoma