Name: Your Water Workout (en Inglés)
Price: 96.17 PEN
Availability: InStock
Author: Katz, Jane
ISBN: 9780767914826

Formato

Libro Físico

Autor

Jane Katz

Editorial

Harmony/Rodale

Año

2003

Idioma

Inglés

N° páginas

208

Encuadernación

Tapa Blanda

Dimensiones

23.4 x 18.7 x 1.3 cm

Peso

0.43 kg.

ISBN

0767914821

ISBN13

9780767914826

N° edición

Categorías

Deportes y juegos acuáticos
Ejercicio y entrenamiento físicos

Your Water Workout (en Inglés)

Jane Katz (Autor) · Harmony/Rodale · Tapa Blanda

Libro Nuevo

S/ 96,17

S/ 192,33

Ahorras: S/ 96,17

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 10 de Junio y el Lunes 24 de Junio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Your Water Workout (en Inglés)"

Take your workout to the water! Possibly the world's perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun. International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body fitness, offering soothing and strengthening programs of exercises drawn from yoga, Pilates, tai chi, and popular land sports like skiing and golf. There are also high-intensity challenges and instructions for deep-water running and cross-training for athletes. Each exercise is accompanied by a simple drawing and step-by-step instructions for doing the move correctly. Programs for twenty-, thirty- and forty-five-minute workouts, including breathing exercises, warm ups and cool downs, are laid out to make it easy to dive right in. Individual exercises can also be combined to make a complete workout that is right for you. Dr. Katz uses toys and accessories, from old-fashioned kickboards to flashy fins, to make every workout seem like play. Full of suggestions to keep your program exciting and fresh, Your Water Workout is a complete guide to working out in the water for lifelong fitness.