Name: 50 Things to Know About Stress & How to Manage It (en Inglés)
Price: 71.85 PEN
Availability: InStock
Author: Know, 50 Things to ; Walker, Sharon G.
ISBN: 9781724106070

portada 50 Things to Know About Stress & How to Manage It (en Inglés)

50 Things to Know About Stress & How to Manage It (en Inglés)

Formato

Libro Físico

Autor

Sharon G. Walker

Editorial

Independently Published

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.5 cm

Peso

0.10 kg.

ISBN13

9781724106070

Categorías

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50 Things to Know About Stress & How to Manage It (en Inglés)

Sharon G. Walker (Autor) · Independently Published · Tapa Blanda

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Reseña del libro "50 Things to Know About Stress & How to Manage It (en Inglés)"

Do you often describe yourself as tired or stressed out?Do you have nagging worries?Do you have trouble enjoying your life?If you answered yes to any of these questions, then this book is for you. "50 Things to Know About Stress and How to Manage It" by Sharon G. Walker, Ph.D. offers an approach to our stress that emphasizes how we can learn to cope with it. Most books on stress and stress management tell you only part of the story. Dr. Walker delves more deeply into the basis for our stress and how to create a low-stress lifestyle. Based on knowledge from the world's leading experts, Dr. Walker will lead you to explore your own life's stressors and develop strategies that work for you. In these pages, you'll discover signs of stress, how stress develops in our lives, and many ways to cope. This book will help you learn about yourself and develop a more peaceful life. By the time you finish this book, you will know how to maintain a calmer lifestyle. So grab YOUR copy today. You'll be glad you did.