Name: 7 Steps to Lose Fat Build Muscle: To Make You Healthier and Happier (en Inglés)
Price: 58.44 PEN
Availability: InStock
Author: Cooper, Philip
ISBN: 9781984980380

portada 7 Steps to Lose Fat Build Muscle: To Make You Healthier and Happier (en Inglés)

7 Steps to Lose Fat Build Muscle: To Make You Healthier and Happier (en Inglés)

Formato

Libro Físico

Autor

Philip Cooper

Editorial

Createspace

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.2 cm

Peso

0.05 kg.

ISBN13

9781984980380

Categorías

Dietas y régimen alimenticio, nutrición

7 Steps to Lose Fat Build Muscle: To Make You Healthier and Happier (en Inglés)

Philip Cooper (Autor) · Createspace · Tapa Blanda

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Reseña del libro "7 Steps to Lose Fat Build Muscle: To Make You Healthier and Happier (en Inglés)"

Nowadays, we do not just want to be lean; we also want strong and healthy bodies. For this reason, we should focus as much on burning fat as on gaining muscle. Burning fat does not mean we should eliminate it entirely from our diet. What we should do is choose it intelligently and opt for healthy fats, combined with foods that favor digestion. If we want to lose weight healthily, we should burn fat intelligently. This involves eliminating the excesses from our body while also increasing muscle mass. To achieve this, we will focus on food. Food plays a fundamental role in the distribution of fats in our body. In addition to these tips that will provide in this Book, of course, you must do sports two or three times a week, and combine a cardiovascular routine and strength exercises to tone the muscles. You can achieve this with high-intensity interval exercises, which alternate different types of effort in a few minutes, with a few seconds of rest in between. In this Book, you will discover 7 Steps to lose fat build muscles. Also, we will provide some recipes that allow you to achieve this goal with the least possible sacrifice and without going hungry.