Name: A Monk'S Guide to Happiness: Meditation in the 21St Century (en Inglés)
SKU: 53649280
Price: 87.48 PEN
Availability: InStock
Author: Thubten, Gelong
ISBN: 9781250266828

portada A Monk'S Guide to Happiness: Meditation in the 21St Century (en Inglés)

A Monk'S Guide to Happiness: Meditation in the 21St Century (en Inglés)

Formato

Libro Físico

Autor

Gelong Thubten

Editorial

Essentials

Año

2020

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Dura

Dimensiones

21.8x13.2x2.3 cm

Peso

0.39 kg.

ISBN13

9781250266828

Categorías

Mindfulness. atención o conciencia plena
Afirmación personal, motivación, autoestima y actitud mental positiva
Mente, cuerpo y espíritu: pensamiento y práctica
Mente, cuerpo y espíritu: meditación y visualización

A Monk'S Guide to Happiness: Meditation in the 21St Century (en Inglés)

Gelong Thubten (Autor) · Essentials · Tapa Dura

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Reseña del libro "A Monk'S Guide to Happiness: Meditation in the 21St Century (en Inglés)"

A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk's Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness- Develop greater compassion for yourself and others- Learn to meditate in micro-moments during a busy day- Discover that you are naturally 'hard-wired' for happiness Reading A Monk's Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.