Name: A Monk'S Guide to Happiness: Meditation in the 21St Century (en Inglés)
SKU: 53314259
Price: 73.08 PEN
Availability: InStock
Author: Gelong Thubten
ISBN: 9781473696686

portada A Monk'S Guide to Happiness: Meditation in the 21St Century (en Inglés)

A Monk'S Guide to Happiness: Meditation in the 21St Century (en Inglés)

Formato

Libro Físico

Editorial

Hodder and Stoughton

Autor

Gelong Thubten

Año

2020

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Blanda

ISBN13

9781473696686

A Monk'S Guide to Happiness: Meditation in the 21St Century (en Inglés)

Gelong Thubten (Autor) · Hodder and Stoughton · Tapa Blanda

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Reseña del libro "A Monk'S Guide to Happiness: Meditation in the 21St Century (en Inglés)"

As featured on the Deliciously Ella podcast_____________The Sunday Times bestsellerWe're all on a search for happiness, but we're looking in the wrong places.Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness.But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness.Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.