Compartir
All you Need is Rhythm and Grit: How to run Now, for Health, Joy, and a Body That Loves you Back (en Inglés)
Wharton-Malcolm Cory (Autor)
·
Pegasus Books
· Tapa Dura
All you Need is Rhythm and Grit: How to run Now, for Health, Joy, and a Body That Loves you Back (en Inglés) - Wharton-Malcolm Cory
S/ 95,18
S/ 190,37
Ahorras: S/ 95,18
Elige la lista en la que quieres agregar tu producto o crea una nueva lista
✓ Producto agregado correctamente a la lista de deseos.
Ir a Mis Listas
Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Martes 18 de Junio y el
Jueves 27 de Junio.
Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.
Reseña del libro "All you Need is Rhythm and Grit: How to run Now, for Health, Joy, and a Body That Loves you Back (en Inglés)"
An infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm. "Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves."--Evening Standard Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond. Sharing stories of his own mental and physical health challenges and the way running--both alone and with track buddies--lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color.
