Name: AuDHD Women: A Compassionate Guide to Living with Autism and ADHD (en Inglés)
Price: 73.92 PEN
Availability: InStock
Author: Jones, Sarah
ISBN: 9781971159096

portada AuDHD Women: A Compassionate Guide to Living with Autism and ADHD (en Inglés)

AuDHD Women: A Compassionate Guide to Living with Autism and ADHD (en Inglés)

Formato

Libro Físico

Editorial

Diamond Door Press

Autor

Jones, Sarah

Idioma

Inglés

N° páginas

106

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 0.6 cm

ISBN13

9781971159096

AuDHD Women: A Compassionate Guide to Living with Autism and ADHD (en Inglés)

Jones, Sarah (Autor) · Diamond Door Press · Tapa Blanda

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Reseña del libro "AuDHD Women: A Compassionate Guide to Living with Autism and ADHD (en Inglés)"

You're not too sensitive. You're not lazy. You're not broken. You're AuDHD. And you're not alone.AuDHD Women: Navigating Life After Late Discovery is the empowering, validating guide every late-identified woman deserves. This isn't a clinical textbook. It's a warm, practical companion for women who have spent years masking, people-pleasing, pushing through burnout, or wondering why life feels so hard for everyone else. And short and sweet at 100 pages, it's perfect for a busy mind.Inside you'll learn: - What Autism + ADHD (AuDHD) really looks like in women- How traits like masking, sensory overwhelm, emotional intensity, and executive dysfunction actually show up day-to-day- The truth about burnout, meltdown cycles, and why rest is not optional- How to navigate relationships, limerence, boundaries, and communication differently- Routines and regulation strategies that work with your brain, not against it- How to rethink your past through a neurodivergent lens (without guilt or shame)- Parenting with AuDHD- Advocating for yourself in a neurotypical world- Journal prompts, checklists, and scripts to support real-life changeWhether you've just received a diagnosis or discovered the term through your own research, this book will help you make sense of what never quite added up and give you tools to move forward with clarity and self-trust.Stop trying to be who the world told you to be. Start becoming who you actually are.