Name: Back to the Zone: Sport and Inner Experiences (en Inglés)
Price: 61.65 PEN
Availability: InStock
Author: LaFont, Damien
ISBN: 9781891369995

portada Back to the Zone: Sport and Inner Experiences (en Inglés)

Back to the Zone: Sport and Inner Experiences (en Inglés)

Formato

Libro Físico

Autor

Damien LaFont

Editorial

Breakaway Books

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Blanda

Dimensiones

20.1 x 14.0 x 1.5 cm

Peso

0.23 kg.

ISBN

1891369997

ISBN13

9781891369995

Categorías

Psicología del deporte

Back to the Zone: Sport and Inner Experiences (en Inglés)

Damien LaFont (Autor) · Breakaway Books · Tapa Blanda

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Reseña del libro "Back to the Zone: Sport and Inner Experiences (en Inglés)"

"The Zone" is that quasi-mystical state achieved only rarely by athletes, when everything flows effortlessly and you can do no wrong. Unfortunately, we enter the Zone seemingly at random, when it is least expected.The great hope of all competitors is to be able to summon the Zone at will. Toward this end, Back to the Zone breaks the Zone down into its many components and helps the athlete optimize each one: balance, absorption, clarity, feedback, concentration, control, loss of self-consciousness, imagination, positive thoughts, energy, self-esteem, meditation, and quiet mind. Ultimately, Damien Lafont shows us that reaching the Zone is more about freeing our mind from the unnecessary rather than learning new techniques and concepts.This is a short, clear, practical guide for athletes in all sports. With it the golfer or the baseball player, the runner or the swimmer, the tennis player or the cyclist will all reach new levels of performance, and will find themselves "in the Zone" more often.