Name: Breaking the Anxiety Cycle - A Treatment Blueprint for Acute & Chronic Anxiety Relief (en Inglés)
Price: 87.93 PEN
Availability: InStock
Author: Schreiber-Pan
ISBN: 9781962949149

portada Breaking the Anxiety Cycle - A Treatment Blueprint for Acute & Chronic Anxiety Relief (en Inglés)

Breaking the Anxiety Cycle - A Treatment Blueprint for Acute & Chronic Anxiety Relief (en Inglés)

Formato

Libro Físico

Editorial

Chesapeake Publication

Autor

Schreiber-Pan

Idioma

Inglés

N° páginas

108

Encuadernación

Tapa Blanda

Dimensiones

27.9 x 21.6 x 0.6 cm

ISBN13

9781962949149

Breaking the Anxiety Cycle - A Treatment Blueprint for Acute & Chronic Anxiety Relief (en Inglés)

Schreiber-Pan (Autor) · Chesapeake Publication · Tapa Blanda

Más barato Libro Nuevo Importado

Envío: 14 a 19 días háb.

S/ 195,41S/ 87,93

-55%

Más rápido Libro Nuevo Importado

Envío: 13 a 17 días háb.

S/ 206,93S/ 93,12

-55%

Costos de importación incluídos en el precio ✅

Libro Nuevo Más barato

Quedan más de 100 unidades

S/ 87,93

Llega entre el 21 Ago y el 31 Ago a CERCADO DE LIMA, Lima. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "Breaking the Anxiety Cycle - A Treatment Blueprint for Acute & Chronic Anxiety Relief (en Inglés)"

Anxiety is a master of speed: a sensation, a thought, a story-and suddenly your whole day is running. Breaking the Anxiety Cycle slows everything down and hands you a practical map. Built as a step-by-step workbook, it integrates the best of nervous-system science, self-compassion, cognitive-behavioral strategies, attachment repair, and values work-plus nature-based practices-to help you interrupt anxiety where it actually lives: in your body, thoughts, relationships, and routines.Across six clear steps, you'll: Calm the amygdala with fast, repeatable somatic resets and nature-anchored grounding.Build self-compassion that lowers cortisol and quiets the inner critic.Retrain thinking & behavior with catch-classify-convert thought drills and tiny brave actions.Ease attachment anxiety using practical scripts and safer bids for connection.Choose values over fear and translate them into calendar-ready next steps.Lock in maintenance, with relapse-first-aid plans and weekly rhythm trackers.What makes this different?Doable, not theoretical. Every step includes a "Why this matters" overview, guided worksheets, reflection pages, and a Practice Tracker so you can see change accumulate.Whole-person approach. Tools target body, mind, and relationships-because anxiety does, too.Therapy friendly. Ideal for self-guided use, skills groups, or to pair with counseling; clear prompts make sessions efficient and focused.Nature-informed. Simple outdoors or window-view practices add an immediate, regulating cue for the nervous system.By the end, you'll have a personalized calm routine, kinder inner dialogue, a thought toolkit that actually works under pressure, realistic scripts for relationship stress, and a values-anchored plan you can keep. No jargon, no one-size-fits-all promises-just clear tools that help you slow anxiety's momentum and move toward a life that feels steadier, braver, and more you.