Name: Building Boundaries. A Guide for Everyone (en Inglés)
SKU: 67309732
Price: 85.19 PEN
Availability: InStock
Author: Kevin Vandeyck;Adrianna Vandeyck
ISBN: 9781105969133

portada Building Boundaries. A Guide for Everyone (en Inglés)

Building Boundaries. A Guide for Everyone (en Inglés)

Formato

Libro Físico

Editorial

Lulu.com

Autor

Kevin Vandeyck;Adrianna Vandeyck

Año

2025

Idioma

Inglés

N° páginas

112

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.5 cm

ISBN13

9781105969133

Building Boundaries. A Guide for Everyone (en Inglés)

Kevin Vandeyck;Adrianna Vandeyck (Autor) · Lulu.com · Tapa Blanda

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Reseña del libro "Building Boundaries. A Guide for Everyone (en Inglés)"

In a world buzzing with demands on your time, energy, and emotions, true freedom-and deeper connections-starts with knowing your limits. Building Boundaries: A Guide for Everyone is your compassionate roadmap to cultivating healthy boundaries that aren't walls, but welcoming bridges to self-love, resilient relationships, and spiritual alignment.

Crafted by psychologist Kevin Vandeyck, Ph.D., and Adrianna Vandeyck, M.Hyp., this gem draws from their personal stories (shared in heartfelt italics) to demystify boundaries. Discover:

Why boundaries matter: They're your signposts for clarity, safety, and agency-linked inseparably to consequences and integrity.

Proactive mapping: Chart inner/survival needs, family/romantic ties, community roles, and global navigation with reflective exercises like energy audits and cultural boundary maps.
Masterful communication: Learn assertive "yes" and "no" scripts, role-plays for tough spots (e.g., substance abuse, PTSD), and styles to stop aggression without passivity.
Sustain the shift: Tackle consistency, reactive baggage, and fear of rule-breaking, plus a bonus chapter on professional, friendship, romantic, and family boundaries.
Practical toolkit: Appendix of ready-to-use conversation scripts for gaslighters, persistent pursuers, and more.

Whether you're overwhelmed by "yes" obligations or armored against vulnerability, this book empowers proactive growth over crisis fixes. It's for seekers craving nurturing intimacy, not isolation-perfect for therapists, empaths, expats, or anyone building a sovereign self.
"Your desire to learn boundaries is an act of self-love-and more achievable than you think." Overflow your emotional toolbox today. Grab your copy and step into alignment. Transform your world, one boundary at a time.