Enviar a
CERCADO DE LIMA, Lima
Selecciona tu ubicación
Los costos de envío se calcularán en base a esta dirección en todo el sitio.
Los costos de envío se calcularán en base a esta dirección en todo el sitio.
Selecciona tu país
América
Argentina
Brasil
Canadá
Chile
Colombia
Costa Rica
Ecuador
El Salvador
Estados Unidos
México
Perú
República Dominicana
Uruguay
Europa
Alemania
Austria
Bélgica
Croacia
Dinamarca
Eslovaquia
Eslovenia
España
Finlandia
Francia
Grecia
Hungría
Irlanda
Italia
Letonia
Malta
Noruega
Países Bajos
Polonia
Portugal
Reino Unido
República Checa
Serbia
Suecia
Suiza
Resto del mundo
Calm Your Mind. A Neurobiological Guide to Silencing the Modern Siege, Reclaiming Attention, and Building Structural Stillness (en Inglés)
Jessie Delorme
Calm Your Mind. A Neurobiological Guide to Silencing the Modern Siege, Reclaiming Attention, and Building Structural Stillness (en Inglés)
Jessie Delorme (Autor) · Independently published · Tapa Blanda
Quedan más de 100 unidades
S/ 98,30Calm Your Mind. A Neurobiological Guide to Silencing the Modern Siege, Reclaiming Attention, and Building Structural Stillness (en Inglés)
Jessie Delorme
The "Modern Siege" is not a metaphor-it is a biological reality.
In an age of infinite scrolling, algorithmic manipulation, and chronic hyper-arousal, your mind is under constant attack. The result is not just stress; it is the erosion of your ability to think clearly, focus deeply, and feel at peace.
In Calm Your Mind, author Jessie Delorme deconstructs the neurobiology of the 21st-century attention economy and delivers a high-density, technical manual for reclaiming your cognitive sovereignty.
Moving far beyond vague self-help advice, this book presents a rigorous exploration of the Vagal Brake, the Glymphatic System, and Hormetic Resilience. It bridges the gap between ancient stillness practices and modern neuroscience, showing you how to guide your nervous system from "Survival Mode" into "Stillness Mode."
Inside this practical masterclass on mental restoration, you will discover:
The Science of the Vagus Nerve: Use techniques like the oculocardiac reflex and the physiological sigh to trigger rapid neural resetBiohacking for Serenity: Understand the roles of heat-shock proteins, sleep architecture, and the microbiome-brain axisDigital Sovereignty: Apply practical strategies to break dopamine-driven infinite scroll habitsStructural Stillness: Build a consistent routine that reinforces calm through habit formation and neural adaptationYou cannot find peace in a world designed to distract you-you must build it.
Calm Your Mind offers a structured blueprint for ending the siege and returning to a state of clarity, focus, and inner stability.
¿Tienes una pregunta sobre el libro? Inicia sesión para poder agregar tu propia pregunta.