Name: Clean 20 (en Inglés)
Price: 90.81 PEN
Availability: InStock
Author: Smith, Ian K.
ISBN: 9781250309785

Formato

Libro Físico

Autor

Ian K. Smith

Editorial

St. Martin's Griffin

Año

2018

Idioma

Inglés

N° páginas

272

Encuadernación

Tapa Blanda

Dimensiones

21.0 x 13.5 x 1.8 cm

Peso

0.23 kg.

ISBN13

9781250309785

N° edición

N/A

Categorías

Dietas y régimen alimenticio, nutrición

Clean 20 (en Inglés)

Ian K. Smith (Autor) · St. Martin's Griffin · Tapa Blanda

Libro Nuevo

S/ 90,81

S/ 181,61

Ahorras: S/ 90,81

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 17 de Junio y el Lunes 01 de Julio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Clean 20 (en Inglés)"

From the author of SHRED and Blast the Sugar Out, the New York Times bestselling ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts.Dr. Ian knows what works: it's not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body's nutritional demands. The Clean 20 isn't just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.