Name: Conquering fat Logic: How to Overcome What we Tell Ourselves About Diets, Weight, and Metabolism (en Inglés)
Price: 86.97 PEN
Availability: InStock
Author: Nadja Hermann
ISBN: 9781911617365

portada Conquering fat Logic: How to Overcome What we Tell Ourselves About Diets, Weight, and Metabolism (en Inglés)

Conquering fat Logic: How to Overcome What we Tell Ourselves About Diets, Weight, and Metabolism (en Inglés)

Formato

Libro Físico

Editorial

Scribe Uk

Autor

Nadja Hermann

Año

2019

Idioma

Inglés

N° páginas

417

Encuadernación

Tapa Blanda

ISBN13

9781911617365

Conquering fat Logic: How to Overcome What we Tell Ourselves About Diets, Weight, and Metabolism (en Inglés)

Nadja Hermann (Autor) · Scribe Uk · Tapa Blanda

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Reseña del libro "Conquering fat Logic: How to Overcome What we Tell Ourselves About Diets, Weight, and Metabolism (en Inglés)"

Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid? A behavioural psychologist reveals the truth about dieting, including how she lost over 100lb in one year. After years of failed diets Dr Nadja Hermann weighed over 23 stone at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn't work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of what she believed about dieting was a myth. What was more, those very myths were preventing her from losing weight. Forget clean eating, paleo, or fasting - it was conquering these elements of `Fat Logic' that finally led to Hermann achieving a healthy weight. One and a half years later, she weighed 10 stone, and has maintained that weight to this day. Now, using humour, the insight she's acquired, and a dose of science, Hermann debunks widespread lies about weight loss, and shows how it is possible to attain a healthy weight.