Name: Dash 2022: Low Sodium Easy Recipes to Speed Weight Loss (en Inglés)
Price: 141.77 PEN
Availability: InStock
Author: Fernandez, Mary Joe
ISBN: 9781804501252

portada Dash 2022: Low Sodium Easy Recipes to Speed Weight Loss (en Inglés)

Formato

Libro Físico

Autor

Mary Joe Fernandez

Editorial

Mary Joe Fernandez

Idioma

Inglés

N° páginas

220

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.2 cm

Peso

0.30 kg.

ISBN13

9781804501252

Categorías

Dietas y régimen alimenticio, nutrición
Cocina para dietas

Dash 2022: Low Sodium Easy Recipes to Speed Weight Loss (en Inglés)

Mary Joe Fernandez (Autor) · Mary Joe Fernandez · Tapa Blanda

Libro Físico

S/ 141,77

S/ 283,55

Ahorras: S/ 141,77

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 07 de Junio y el Viernes 21 de Junio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Dash 2022: Low Sodium Easy Recipes to Speed Weight Loss (en Inglés)"

The DASH diet is an easy and sustainable tool to create a healthy lifestyle.Eating healthy doesn't mean you have to deprive yourself of your favorite foods even if you suffer from hypertension and high blood pressure.You just need to know how to mix and match foods and have the right portion sizes to make sure you don't exceed your healthy daily limit for calories and sodium.DASH, which stands for Dietary Approaches to Stop Hypertension, helps you maintain healthy blood pressure levels. It also reduces the risk of intestinal problems and cancer.It lowers bad cholesterol in the blood and strengthens the bones.This eating plan is based on proper proportions. It requires eating protein-rich vegetables, limiting salt intake to 200 mg per day, reducing consumption of red meat, sweets, and sugar-sweetened beverages, and consuming foods low in cholesterol and total fat.With so many recipes to try, you'll find it easier to commit to your meal plan. This will make you forget about eating too many processed and salty foods.The DASH eating plan is a lifestyle. It requires gradual changes in your eating habits and a commitment to follow other health techniques to enhance its effects.What are you still waiting for?Get your copy now!