Name: Deep Sleep (en Inglés)
SKU: 68960199
Price: 120.06 PEN
Availability: InStock
Author: Dubin;Mardoche Sidor
ISBN: 9781968105365

Formato

Libro Físico

Editorial

SWEET Institute Publishing

Autor

Dubin;Mardoche Sidor

Idioma

Inglés

N° páginas

372

Encuadernación

Tapa Blanda

ISBN13

9781968105365

Deep Sleep (en Inglés)

Dubin;Mardoche Sidor (Autor) · SWEET Institute Publishing · Tapa Blanda

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Reseña del libro "Deep Sleep (en Inglés)"

You are not awake because your body forgot how to sleep. You are awake because your body is trying to protect you.For millions of people, sleep has become a nightly struggle: racing thoughts, nighttime anxiety, stress, and exhaustion, or perhaps waking at 3 a.m., unable to fall asleep, unable to stay asleep, or unable to wake feeling restored.Most sleep books focus on what happens in the bedroom. Deep Sleep explores what happens in the nervous system.Drawing upon neuroscience, sleep medicine, psychology, trauma research, mindfulness, attachment theory, psychodynamic understanding, and the SWEET Institute's Four Layers of Transformation, this groundbreaking book offers a practical roadmap for restoring rest from the inside out.Inside, you will discover how to:Calm an overactive nervous systemQuiet racing thoughts and nighttime anxietyBuild habits that support restorative sleepUnderstand the hidden role of stress, trauma, and emotional patternsAddress the conscious, pre-conscious, unconscious, and existential factors that affect sleepCreate lasting change through practical tools, exercises, reflections, and implementation strategiesMore than a book about sleep, Deep Sleep is a guide to healing the relationship between your body, your mind, and your life.Because deep sleep is not what happens when you force the body to rest.Deep sleep is what happens when the body finally feels safe enough to let go.