Name: Deezify'S Epic Workout Handbook: An Illustrated Guide to Getting Swole (en Inglés)
Price: 71.93 PEN
Availability: InStock
Author: Fil Ruberto
ISBN: 9781982137410

portada Deezify'S Epic Workout Handbook: An Illustrated Guide to Getting Swole (en Inglés)

Deezify'S Epic Workout Handbook: An Illustrated Guide to Getting Swole (en Inglés)

Formato

Libro Físico

Editorial

Simon and Schuster

Autor

Fil Ruberto

Año

2021

Idioma

Inglés

N° páginas

208

Encuadernación

Tapa Blanda

ISBN13

9781982137410

Categorías

Libros de ejercicio y entrenamiento físicos

Deezify'S Epic Workout Handbook: An Illustrated Guide to Getting Swole (en Inglés)

Fil Ruberto (Autor) · Simon and Schuster · Tapa Blanda

Libro Nuevo Importado

Envío: 14 a 19 días háb.

S/ 159,85S/ 71,93

-55%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 20 unidades

S/ 71,93

Llega entre el 19 Ago y el 27 Ago a CERCADO DE LIMA, Lima. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "Deezify'S Epic Workout Handbook: An Illustrated Guide to Getting Swole (en Inglés)"

Jumpstart getting jacked with this illustrated workout guide containing 100 exercises, epic total-body workouts, and an 8-week fitness plan that will take your exercise regimen to the next level.Have you ever wanted to power up your fitness game? Imagined yourself as a barbarian warrior, Viking, Spartan, or mythical hero as you worked on raising your reps and getting those gains? Chuckled a bit at calling pushups “earth push-downs”? Then this is the fitness book for you. In it, you won’t find any vanilla exercises or tips for turning your office furniture into gym equipment. This is personal trainer, fitness instructor, and Deezify founder Fil Ruberto’s guide for anyone who wants to get “deezed”―as in diesel, yoked, pumped, jacked, and strong―just like the fantastical and mythical men and women who fill this book. Featuring more than 100 illustrated exercises, you’ll not only be inspired and motivated but also educated by a cast of epic, creative, and hilarious characters. See how Poseidon does dumbbell front raises, how a lumberjack gets jacked with medicine ball woodchoppers, and what a barbarian doing barbell shoulder presses looks like. This handbook tells fitness fanatics everything they need to know about getting those gains, including: -Custom bodybuilding routines -An eight-week fitness plan -Pick-and-choose exercises for every part of the body, including leg day -Stretches -Routines for variety of weight types, including kettlebells, barbells, dumbbells, and machines Bring Deezify’s colorful cast of outlaws and heroes to your next workout to inspire you during your next rest period after a heavy lift, or gift Deezify’s Epic Workout Handbook to a friend who needs some inspiration and a chuckle.