Fix My Plantar Fasciitis (en Inglés) - Matthew Broderick

Plantar heel pain is common, persistent, and often misunderstood.

Fix My Plantar Fasciitis is a clear, evidence-based guide designed to cut through the noise and help you understand, manage, and overcome plantar heel pain with confidence.

Written by Matthew Broderick, MSK Podiatrist, this ebook explains what plantar fasciitis truly is-and what it is not. You'll learn why rest and passive treatments often fail, how excessive load and reduced tissue capacity drive symptoms, and why strengthening, not stretching alone, is central to recovery. The book breaks down the role of footwear, orthotics, taping, shockwave therapy, and injections, showing where each fits-and where it doesn't.

Using clinically proven principles and real-world application, you'll be guided through pain management, progressive loading, and a structured return to walking, running, and sport. Clear checkpoints help you track progress, avoid flare-ups, and recognise when further assessment is needed.

Whether you're an athlete, a busy professional, or someone who simply wants to walk pain-free again, this book provides clarity, reassurance, and a practical plan grounded in modern musculoskeletal science.

You are not broken. Your heel is adaptable. With the right approach, recovery is achievable.