Name: Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well (en Inglés)
Price: 95.02 PEN
Availability: InStock
Author: Raes Sue Van
ISBN: 9781608688746

portada Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well (en Inglés)

Formato

Libro Físico

Editorial

New World Library

Autor

Raes Sue Van

Idioma

Inglés

N° páginas

344

Encuadernación

Tapa Blanda

ISBN13

9781608688746

Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well (en Inglés)

Raes Sue Van (Autor) · New World Library · Tapa Blanda

Libro Nuevo

S/ 95,02

S/ 190,03

Ahorras: S/ 95,02

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 24 de Mayo y el Martes 04 de Junio.

Lo recibirás en cualquier lugar de Perú entre 2 y 5 días hábiles luego del envío.

Reseña del libro "Food and Freedom: Discover Your Personal Recipe to Eat, Think, and Live Well (en Inglés)"

EIGHT LIFE-CHANGING STEPS TO MAKE PEACE WITH YOUR PLATE After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence. Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life. This trustworthy guide is rich with personal memoir, inspiring case studies from clients, soulful teachings, self-study prompts, nourishing recipes, and techniques to support biochemistry, satiation, and metabolic health. It will help you create body compassion and give you the confidence to show up in life as who you truly are, remedy emotional eating, and prosper with embodied self-care.