Name: From Misery to Mastery: A Revolutionary New Treatment for Anxiety and Depression (en Inglés)
Price: 55.71 PEN
Availability: InStock
Author: Racine, Jill ; Silvestri, Richard
ISBN: 9781944297732

portada From Misery to Mastery: A Revolutionary New Treatment for Anxiety and Depression (en Inglés)

From Misery to Mastery: A Revolutionary New Treatment for Anxiety and Depression (en Inglés)

Formato

Libro Físico

Autor

Jill Racine

Richard Silvestri

Editorial

Robert Reed Publishers

Idioma

Inglés

N° páginas

426

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 2.3 cm

Peso

0.68 kg.

ISBN13

9781944297732

Categorías

Cómo afrontar la ansiedad y las fobias
Cómo afrontar la depresión y otros trastornos emocionales

From Misery to Mastery: A Revolutionary New Treatment for Anxiety and Depression (en Inglés)

Jill Racine (Autor) · Richard Silvestri (Autor) · Robert Reed Publishers · Tapa Blanda

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Reseña del libro "From Misery to Mastery: A Revolutionary New Treatment for Anxiety and Depression (en Inglés)"

This is a self-help guide for people suffering from mild to moderate anxiety and depression, using a multi-dimensional new method. This method is a combination of the well-tested and proven exposure therapy (which one of the authors helped originate) with the authors' unique system of trait and predisposition analysis, which takes the person's overall psychological makeup and inborn predilections into account, to create in effect a customized treatment for each person. This system also takes into account the three different components of anxiety, all of which must be dealt with to assure effective treatment, and includes a treatment plan for those who wish to take their recovery all the way to complete mastery--total banishment--of these troublesome conditions. This book addresses anxiety in all of its forms, including generalized anxiety, situational anxiety, multiple anxieties, very private anxieties, panic attacks, obsessive-compulsive disorder, phobias, PTSD, stress, worry, and fears, including response-based fears. It also addresses many forms of psychological depression, from depression due to losses (grief) to depression mixed with anxiety or anger, etc.