Name: Get Fit, Lean and Keep Your day Job: A Transformation Guide for any Body (en Inglés)
SKU: 62352615
Price: 80.81 PEN
Availability: InStock
Author: Welch Steve,Frye Rich,Laflamme Maurice Iii
ISBN: 9780990565611

portada Get Fit, Lean and Keep Your day Job: A Transformation Guide for any Body (en Inglés)

Get Fit, Lean and Keep Your day Job: A Transformation Guide for any Body (en Inglés)

Formato

Libro Físico

Editorial

Griffin Books

Autor

Welch Steve,Frye Rich,Laflamme Maurice Iii

Idioma

Inglés

Encuadernación

Tapa Blanda

ISBN13

9780990565611

Get Fit, Lean and Keep Your day Job: A Transformation Guide for any Body (en Inglés)

Welch Steve,Frye Rich,Laflamme Maurice Iii (Autor) · Griffin Books · Tapa Blanda

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Reseña del libro "Get Fit, Lean and Keep Your day Job: A Transformation Guide for any Body (en Inglés)"

Would you like to lose fat, get fit, energize your body, and feel healthy-and still keep your day job? You can!The Get Fit, Lean program will transform your body while fitting into your busy schedule. Breaking health and fitness down to their essentials, it lays out a functional approach that's divided into three sections: nutrition, cardiovascular exercise, and resistance training. Easy to follow, this guide offers time-efficient, practical methods that anyone can incorporate into his or her life and start seeing and feeling the results.In his midforties, author J. D. Griffin found himself overweight and suffering from low self-esteem. But then he undertook a twelve-week body transformation challenge, at the end of which he'd lost thirty five pounds of fat, gained lean muscle, and developed a fit body to be proud of. Five years later, he still maintains his fit, lean body and has helped numerous people change their lives through his transformation program.Regardless of age, weight, gender, or busy schedule, Get Fit, Lean and Keep Your Day Job will help you transform your body and feel great. Get started today!