Name: Grow up Mindful: A Path to Clarity Balance and Happiness (en Inglés)
Price: 59.08 PEN
Availability: InStock
Author: Greg Justice; Art Still
ISBN: 9781098984137

portada Grow up Mindful: A Path to Clarity Balance and Happiness (en Inglés)

Grow up Mindful: A Path to Clarity Balance and Happiness (en Inglés)

Formato

Libro Físico

Editorial

Independently Published

Autor

Greg Justice; Art Still

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

ISBN13

9781098984137

Grow up Mindful: A Path to Clarity Balance and Happiness (en Inglés)

Greg Justice; Art Still (Autor) · Independently Published · Tapa Blanda

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Reseña del libro "Grow up Mindful: A Path to Clarity Balance and Happiness (en Inglés)"

Mindfulness. It is an easy word to say. It is also an easy one to practice. For the millions of people across the world who take time out of their day to practice mindfulness, there are plenty of benefits to be had. For those who don't, the door is always open. Though mindfulness is a healthy and mind-awakening habit for everyone, it can be particularly useful for children and teens throughout their developmental years. In fact, a number of scientific studies have focused on this topic specifically. The vast amount of benefits and the fact that mindfulness is accessible to everyone leaves little in the way of reasons not to try it. Unlike some stress-relieving habits - such as exercise or vacations - mindfulness is an always available, life-long option. Oh, and it doesn't cost a thing. If taught at an early age, mindfulness can completely alter the course of one's life for the better, leading to a path of clarity, balance, and happiness. Teaching mindfulness early is a great way to establish routines and habits that keep the practice in the minds of young ones all the way through their adulthood. For parents, teachers, and role models, encouraging and demonstrating mindfulness for the next generation may be one of the most impactful lessons that can be left behind.