Name: Healing the Blocked Heart (en Inglés)
SKU: 69023357
Price: 80.13 PEN
Availability: InStock
Author: Elena Marlowe
ISBN: 9798269901954

portada Healing the Blocked Heart (en Inglés)

Formato

Libro Físico

Editorial

Independently Published

Autor

Elena Marlowe

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

ISBN13

9798269901954

Healing the Blocked Heart (en Inglés)

Elena Marlowe (Autor) · Independently Published · Tapa Blanda

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Reseña del libro "Healing the Blocked Heart (en Inglés)"

When your heart needs extra care, you deserve calm, practical guidance. This reader-friendly book shows how simple whole-food meals, gentle hydration, and steady daily rhythms can support circulation and cholesterol balance-without extreme cleanses or complicated products. Inside you'll find plain-language explanations, kitchen-ready recipes, and flexible routines designed to make good days easier and tough days more manageable.INSIDE, YOU'LL LEARNCoronary artery disease-made clear: what plaque is, why inflammation matters, and how everyday choices affect blood flow.Food-first support: fiber-rich grains and legumes, berries and leafy greens, nuts, seeds, and extra-virgin olive oil-plus easy ways to use them.Heart-smart routines: hydration habits, sleep and stress-soothing practices, and light daily movement to complement your care team's plan.Cholesterol and blood pressure basics: practical recipe ideas that emphasize soluble fiber, potassium-rich plants, and flavor without excess salt.Healing beverages: vegetable-forward blends and herb infusions (kitchen use only) that fit real life-no extreme protocols.7-14 day starter plan: simple menus, shopping lists, and gentle schedules you can begin today.WHAT MAKES THIS GUIDE DIFFERENTActionable first: short sections, grocery-store ingredients, step-by-step recipes.Whole-person focus: nutrition, hydration, light movement, rest, and stress relief-designed to be sustainable.Kitchen-friendly: unprocessed foods and adaptable methods that work in any home.WHO THIS BOOK IS FORAnyone seeking a calm, non-alarming approach to supporting heart wellness day by day.Readers who prefer food-based routines to complement clinical care.Care partners who want practical recipes, checklists, and planning help.