Name: Healthy Food for a Heathy Body (Guide): Learn How to Create Nutritious Meals/ Choose Healthier Foods, and Eat Well to Maintain your Happiness and Heal (en Inglés)
Price: 65.67 PEN
Availability: InStock
Author: John Peter
ISBN: 9781803859514

portada Healthy Food for a Heathy Body (Guide): Learn How to Create Nutritious Meals/ Choose Healthier Foods, and Eat Well to Maintain your Happiness and Heal (en Inglés)

Healthy Food for a Heathy Body (Guide): Learn How to Create Nutritious Meals/ Choose Healthier Foods, and Eat Well to Maintain your Happiness and Heal (en Inglés)

Formato

Libro Físico

Editorial

Mystarsbooks Publishing

Autor

John Peter

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.3 cm

Peso

0.09 kg.

ISBN13

9781803859514

Categorías

Dietas y régimen alimenticio, nutrición

Healthy Food for a Heathy Body (Guide): Learn How to Create Nutritious Meals/ Choose Healthier Foods, and Eat Well to Maintain your Happiness and Heal (en Inglés)

John Peter (Autor) · Mystarsbooks Publishing · Tapa Blanda

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Reseña del libro "Healthy Food for a Heathy Body (Guide): Learn How to Create Nutritious Meals/ Choose Healthier Foods, and Eat Well to Maintain your Happiness and Heal (en Inglés)"

What should you eat? The Guide to Healthy Food can help you put the correct meals on your plate and provide your body the nutrients it needs.The secret to leading a healthy lifestyle is eating well. Nutrition now encompasses far more than just selecting foods; it also involves comprehending how the nutrients-rather than just the calories-that you consume effect your health.This book discusses a wide range of subjects, such as the importance of eating healthily, how to understand your relationship with food, how diet trends can be harmful, the food pyramid, how food can serve as medicine, the health advantages of eating fruits and vegetables, the best meat to eat for a healthy diet, the risks associated with processed foods, and how to put it all together with meal planning.